14 Low Calorie Yet Delicious Snacks for Monsoon

 14 Low Calorie Yet Delicious Snacks for Monsoon

Introduction

Monsoon is a time when we crave comforting snacks that are both delicious and healthy. However, it can be challenging to find low-calorie options that satisfy our taste buds. In this article, we will explore 14 delectable snacks that are perfect for the monsoon season. These snacks are not only mouthwatering but also light on the calories, allowing you to indulge guilt-free. Let's dive in!

14 Low Calorie Yet Delicious Snacks for Monsoon

Table of Contents

1.       Puffed Rice Bhel

2.       Fruit Chaat

3.       Grilled Corn on the Cob

4.       Vegetable Cutlets

5.       Sprouts Salad

6.       Baked Sweet Potato Fries

7.       Cucumber Sandwiches

8.       Stuffed Bell Peppers

9.       Mango Salsa

10.   Steamed Momos

11.   Roasted Chickpeas

12.   Zucchini Fritters

13.   Watermelon Slush

14.   Yogurt Parfait

1. Puffed Rice Bhel

Puffed Rice Bhel is a popular street food snack that is light, tangy, and incredibly delicious. It is made by mixing puffed rice with chopped onions, tomatoes, coriander leaves, and a tangy tamarind chutney. This low-calorie snack is a perfect blend of flavors and textures.

2. Fruit Chaat

Fruit Chaat is a refreshing and nutritious snack that combines a variety of seasonal fruits. It can include fruits like apples, oranges, pomegranates, and bananas. Tossed with a sprinkle of chaat masala and a squeeze of lemon juice, this colorful snack is packed with vitamins and minerals.

3. Grilled Corn on the Cob

Grilled Corn on the Cob is a classic monsoon snack loved by people of all ages. It is simple to make and can be enjoyed with a sprinkle of salt, lemon juice, and chili powder. This low-calorie snack is not only tasty but also a great source of fiber.

4. Vegetable Cutlets

Vegetable cutlets are a delightful combination of mashed vegetables, breadcrumbs, and spices. These crispy and flavorful cutlets can be made with a variety of vegetables like potatoes, carrots, peas, and beans. Serve them with mint chutney for an extra zing.

5. Sprouts Salad

Sprouts salad is a nutritious and filling snack that is perfect for monsoons. It can be made with a combination of sprouted beans like mung beans, chickpeas, and lentils. Toss the sprouts with chopped cucumbers, tomatoes, onions, and a squeeze of lemon juice for a refreshing and crunchy salad.

6. Baked Sweet Potato Fries

Swap regular fries with a healthier alternative by making baked sweet potato fries. Sweet potatoes are a great source of vitamins and fiber. Cut them into thin strips, toss them with olive oil, sprinkle some salt and paprika, and bake them until crispy. Enjoy these guilt-free fries with your favorite dip.

7. Cucumber Sandwiches

Cucumber sandwiches are light, hydrating, and incredibly easy to prepare. Spread some cream cheese or hummus on whole wheat bread slices and top them with thinly sliced cucumbers. Add a sprinkle of black pepper and a dash of lemon juice for a refreshing twist.

8. Stuffed Bell Peppers

Stuffed bell peppers make for a satisfying and nutritious snack. Cut the top off the bell peppers and remove the seeds. Stuff them with a filling of cooked quinoa, mixed vegetables, and spices of your choice. Bake them until the peppers are tender and the filling is cooked to perfection.

9. Mango Salsa

Mango salsa is a delightful combination of sweet and tangy flavors. Dice ripe mangoes and mix them with finely chopped onions, bell peppers, jalapenos, cilantro, and a squeeze of lime juice. This refreshing salsa pairs well with baked tortilla chips, adding a tropical twist to your monsoon snacking.

10. Steamed Momos

Steamed momos are a popular snack from the Northeastern region of India. These dumplings are made with a thin dough filled with a variety of fillings like vegetables, chicken, or paneer. Serve them with spicy tomato chutney or soy sauce for a light and flavorful snacking experience.

11. Roasted Chickpeas

Roasted chickpeas are a crunchy and protein-packed snack option. Drain and rinse canned chickpeas, toss them with olive oil and spices like paprika, cumin, and garlic powder. Spread them on a baking sheet and roast until golden brown. Enjoy these addictive bites guilt-free during the rainy season.

12. Zucchini Fritters

Zucchini fritters are a fantastic way to incorporate vegetables into your snack time. Grate zucchini and mix it with breadcrumbs, grated cheese, eggs, and seasonings. Pan-fry the mixture into crispy fritters. These savory delights are light, low in calories, and perfect for monsoon snacking.

13. Watermelon Slush

Watermelon slush is a refreshing and hydrating drink that is ideal for beating the monsoon heat. Blend fresh watermelon chunks with a splash of lime juice and a handful of ice. This naturally sweet slush is not only low in calories but also packed with essential vitamins and minerals.

14. Yogurt Parfait

Yogurt parfait is a delicious and nutritious snack that can be customized according to your taste preferences. Layer low-fat yogurt with fresh fruits like berries, sliced bananas, and a sprinkle of granola or nuts. This wholesome snack provides a balance of protein, fiber, and vitamins.

Conclusion

Indulging in low-calorie yet delicious snacks during the monsoon season is a delightful way to satisfy your cravings without compromising on your health goals. The 14 snacks mentioned above offer a variety of flavors, textures, and nutrients, making them perfect choices for guilt-free snacking. So, the next time you want to munch on something tasty during the rains, give these delectable treats a try.

FAQs

1. Are these snacks suitable for weight loss?

Yes, these snacks are low in calories and can be incorporated into a balanced diet for weight loss.

2. Can I customize the fillings for the stuffed bell peppers?

Absolutely! Feel free to experiment with different fillings based on your preferences and dietary requirements.

3. Can I replace sweet potatoes with regular potatoes for the fries?

Yes, you can use regular potatoes, but sweet potatoes offer more nutritional benefits.

4. Are roasted chickpeas high in protein?

Yes, roasted chickpeas are an excellent source of plant-based protein.

5. Can I use different fruits in the yogurt parfait?

Certainly! Feel free to use your favorite fruits or whatever is in season to create your perfect yogurt parfait.